ADULT KUNG FU

San Rafael Martial Arts teaches Choy Li Fut Kung Fu, a system founded in 1836.  With origins from both Northern and Southern China and deep roots with the Shaolin Temple; Choy Li Fut is an effective and practical martial art; perfect for today’s modern self defense. Designed as a combative Martial Art, Choy Li Fut offers many types of punches, kicks, elbows, knees, sweeps and joint locks.

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Our classes are geared to improve cardio, flexibility and body strength while learning a traditional and practical Martial Art with a strong focus on self defense.  Enjoy learning the traditional hand and weapon forms of Choy Li Fut; and the many Self Defense techniques it has to offer.

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• Cardio:  Our cardio is meant to get the blood pumping and muscles warm.  This will help minimize pulled muscles and help with stretches before our workout.

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• Flexibility:  Stretching before and after a warm up will bring your flexibility to new levels while maintaining flexibility in other areas.

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• Strength:  Practicing forms and there self defense application will add strength and coordination in many areas of the body.

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• Self Defense:  Every movement in Choy Li Fut's vast traditional forms is a self defense technique; you will find yourself with many options to help get you out of a bad situation.