San Rafael Martial Arts Kung Fu
ADULT KUNG FU

 

San Rafael Martial Arts teaches Choy Li Fut Kung Fu, a system founded in 1836.  With origins from both Northern and Southern China and deep roots with the Shaolin Temple; Choy Li Fut is an effective and practical martial art; perfect for today’s modern applications. Designed as a combative Martial Art, Choy Li Fut offers many types of punches, kicks and sweeps found in many stand up arts, as well as joint locks, pressure points, takedowns and submissions.

Our classes are geared to improve cardio, flexibility and body strength while learning a traditional and practical Martial Art with a strong focus on self defense.  Enjoy learning the traditional hand, weapon and animal forms of Choy Li Fut; and the many Self Defense techniques they have to offer.

  • Cardio:  Our cardio is meant to get the blood pumping and muscles warm.  This will help minimize risk of injury and help with stretching before workout.

  • Flexibility:  Stretching before and after a warm up will bring your flexibility to new levels while maintaining flexibility in other areas.

  • Strength:  Practicing forms and there self defense application will add strength and coordination in many old and new areas of the body.

  • Self Defense:  With every move in Choy Li Fut's vast traditional forms being a self defense application; you will find yourself with many options to help get you out of a bad situation.

San Rafael Martial Arts
San Rafael Martial Arts

Fu Jow

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San Rafael Martial Arts
San Rafael Martial Arts

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San Rafael Martial Arts - Bag Work
San Rafael Martial Arts - Bag Work

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San Rafael Martial Arts
San Rafael Martial Arts

Fu Jow

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ADULT SCHEDULE

                                MON                 TUE                 WED                 THU                 FRI                 SAT

 

Adults                                         6:30-7:30         6:30-7:30        6:30-7:30        6:30-7:30   11:00 - 12:00

Sparring                                                                                                                                   12:30 - 1:15